At Pilates with Phyllis, I take the GREATEST CARE to provide my customers the HIGHEST quality of services personalized for their unique needs. My professional one on one STUDIO Pilates instruction is for all skill levels & ages. This includes young children, competing athletes, rotational sport participants, post-surgical & post-rehab patients.
My Pilates instruction has helped my clients improve:
ATHLETICALLY: Increased strength in ALL muscle groups, flexibility, agility, stamina, speed, & successfully cross-train.
AESTHETICALLY: Tone sculpt & chisel entire body--especially WAISTLINE CORE & POSTURE.
FUNCTIONAL WELLNESS: REMOVE PAIN STRESS & REGAIN greatest possible ROM, maximizing motor skills, flexibility, balance, with increased lung capacity, stamina & energy.
Six principles of movement are taught & properly mastered. Thus core movement is unleashed in a challenging--yet fun & exhilarating ways!
1. Goals are established
2. Advanced assessments are made of each muscular system to
determined where strengthening is most needed
3. Unique, creative, & progressive routines are developed to successively
reach goals & balance your body.
4. Begin your routine!
Currently certified to teach STUDIO Pilates & POST-REHAB. Highly trained in full studio equipment including: Reformer, Cadillac/trapeze table, ladder barrel, chair, spine corrector.
500 hours of shadowing INTERNATIONAL RENOWNED PILATES MASTERS
300 hours internships/apprentice-teaching
200 hours of mastering studio equipment.
1000's of hours of successful hands-on client training.
SPECIALTY PILATES CERTIFICATIONS:
Rotational Sports-- Golf, Tennis, Swimming
Spinal Conditions--Scoliosis and Back Injuries.
I've completed training at 3 of 4 TOP international Pilates schools:
1. POLESTAR PILATES:
International leader in STUDIO & rehabilitative Pilates
2. Physical Mind Institute (PMI)
3. STOTT PILATES